Mealworm tacos

If you're looking for a fun and tasty way to try mealworms, these mealworm tacos are the perfect recipe to get you started.



  • 50 g mealworms
  • 50 g onions
  • 50 g paprika
  • 2 cloves of garlic,
  • 5 g of ground chilli
  • 2,5 g cumin
  • Salt and pepper
  • Taco shells


  1. Cut the onion and peppers into cubes.
  2. Heat a frying pan and add the mealworms, onions, peppers and crushed garlic.
  3. Fry until the vegetables are soft and add the cumin and ground chilli.
  4. Season with salt and pepper to taste.

Heat the mussels for the tacos in the oven or microwave.

Fill them with the mixture from the pan and top with your favorite garnishes. You can use grated cheese or salsa, for example.

Try adding squeezed lime juice or sour cream to the tacos for extra flavor.

Other tips for this recipe include starting with a small amount of mealworms and using them as a garnish rather than the main ingredient to get used to their flavor and texture.



Vytvořil Shoptet | Design