Delightful Pumpkin Pasta: A Unique Recipe with Cricket Flour Pasta

Are you looking for a nutritious yet delicious meal to add to your recipe repertoire? Look no further! This unique pumpkin pasta recipe combines the wholesome goodness of butternut squash and bell pepper with the surprising twist of cricket flour pasta. Not only is this dish packed with flavor, but it's also rich in protein and other essential nutrients. Perfect for those who love to experiment in the kitchen and explore sustainable food options, this recipe is sure to impress your family and friends. Let's dive into the details and get cooking!



  • 100 g cricket flour pasta
  • 200 g butternut squash
  • 1 bell pepper
  • Olive oil
  • Garlic
  • Salt
  • Nutritional yeast
  • Walnuts



  1. Preheat the Oven: Preheat your oven to 200°C (392°F).

  2. Prepare the Vegetables: Cut the butternut squash and bell pepper into bite-sized pieces. Coat them with olive oil, sprinkle with salt, and add finely chopped garlic.

  3. Roast the Vegetables: Place the prepared vegetables on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized.

  4. Cook the Pasta: While the vegetables are roasting, cook the cricket flour pasta according to the package instructions. Once cooked, drain and set aside.

  5. Blend the Sauce: Once the vegetables are roasted and have cooled slightly, blend them together with a splash of water and a few tablespoons of nutritional yeast until you achieve a smooth, creamy consistency.

  6. Combine and Serve: Mix the creamy vegetable sauce with the cooked pasta until well combined. Serve the pasta garnished with chopped walnuts and a sprinkle of fresh parsley for added crunch and flavor.


Why Cricket Flour Pasta? 

Cricket flour is not only a fantastic source of protein, but it’s also environmentally friendly. Crickets require far less water, feed, and land compared to traditional livestock, making them a sustainable choice for the future of food. Plus, they add a unique, nutty flavor to your dishes that you won’t find with regular pasta.

Final Thoughts

This pumpkin pasta recipe is a wonderful way to enjoy the rich, savory flavors of roasted vegetables paired with the unique taste and nutritional benefits of cricket flour pasta. Whether you're hosting a dinner party or simply looking for a new meal to enjoy, this dish is sure to become a favorite.

Head over to for more exciting recipes and tips on incorporating sustainable ingredients into your diet. Happy cooking!

Vytvořil Shoptet | Design